LOOKING FOR A FAST, FLAVORFUL WEEKNIGHT MEAL? THIS TERIYAKI MEATLOAF PAIRS PERFECTLY WITH OVEN FRIED RICE THAT COOKS AT THE SAME TIME AND TEMPERATURE.
Prep 10 Min | Ready in 70 Min
INGREDIENTS
Rice
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1 cup (500 mL) long-grain white rice
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3 cups (725 mL) chicken or vegetable broth
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¼ cup (60 mL) Teriyaki Sauce With Honey
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1 inch (2.5-cm) piece of ginger, peeled and grated
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1 tbsp (15 mL) sesame oil
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12 oz. (350 g) frozen mixed veggies
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8 green onions (about 1 bunch), thinly sliced, white and greens separated
Meatloaf
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2 lbs. (1 kg) ground chicken
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1 cup (250 mL) panko
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¼ cup (60 mL) chicken or vegetable broth
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¼ cup (60 mL) Teriyaki Sauce With Honey
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1 red bell pepper, seeded and finely chopped
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1 carrot, peeled and finely chopped
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2 eggs
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½ tsp (2 mL) salt
Glaze
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¼ cup (60 mL) Teriyaki Sauce With Honey
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¼ cup (60 mL) ketchup
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2 tbsp (30 mL) honey
DIRECTIONS
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Preheat the oven to 400°F (205°C).
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Add all the rice ingredients and the whites of the green onions to the Brilliance Nonstick Long Loaf Pan. Stir to combine and cover with foil.
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Add all the meatloaf ingredients and the remaining green onions to the bowl of the Deluxe Stand Mixer. Select MIX for 2 minutes. Transfer the meat mixture to the other Long Loaf Pan.
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Place both pans in the oven and bake for 50 minutes. Meanwhile, stir together the glaze ingredients in a small bowl.
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Remove the meatloaf from the oven and brush with half of the glaze. Return the pan to the oven and bake for 10–15 minutes, or until the meatloaf reaches 165°F (74°C) and the rice is tender. Serve with the remaining glaze.
Yield: 12 servings
Nutrients per serving: U.S. nutrients per serving: Calories 370, Total Fat 9 g, Saturated Fat 2 g, Cholesterol 95 mg, Sodium 650 mg, Carbohydrate 51 g, Fiber 2 g, Sugars 16 g (includes 4 g added sugar), Protein 19 g
Cook’s Tips: Ground turkey or lean ground pork work great in this recipe, too!
